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Where does a healing journey start?

Welcome to your journey
into Yin Yoga, the ocean & Acupuncture

SOFIE, x

Get social with me!

 
 
 

Upcoming Trainings & Retreats
 

 
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Yin Yoga Teacher Training 50 hrs
Foundations

Sweden, August 2019

Learn the theory and practice of Yin Yoga based on a functional approach. A training at Yogayama in Sweden.

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Yin Yoga & Breath awareness with Sofie Ringsten and Annelie Pompe
Göteborg, October, 2019

A five hour workshop with Sofie Ringsten and free diver Annelie Pompe. Yin Yoga and breath awareness for athletes and surfers, at Yogayama in Göteborg.

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Yin Yoga and Ocean Retreat
Maldives, October/November 2019

A retreat in collaboration with Surfbussen. Two retreats in one, choose one or two weeks. Learn kite and wind surfing, stand up paddle and end the days with Yin Yoga.

 
 

Acupuncture

Acupuncture is a form of treatment that involves inserting very thin needles through a person's skin at specific points on the body, to various depths. Research suggests that it can help relieve pain, and it is used for a wide range of other complaints

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Practice with me online

Start where you are. Use what you have. Do what you can
— Arthur Ashe
 

YYFA Yin Yoga for Athletes

Yin Yoga for Athletes was born 2017, as an answer to my own deep interest in movement. The work is based on my own experience as a former elite athlete in martial arts, as well as my love and experience in surfing and ultra running, and teaching yoga for athletes and elite police officers.

 

SUP Yoga

As a pioneer of SUP Yoga in Sweden, together with Surfbussen, I felt the urge and need to create SUP Yoga teacher trainings to share the theory and practice of yoga on a Stand Up Paddleboard. I have trained teachers around the world in SUP Yoga and love to see the growing love for ocean related yoga.

 
 

Partners

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