Yin Yoga foundations + Chinese medicine
Teacher Training Highlights

100 hours Yin Yoga Teacher Training based on the works of Yin Yoga founder, Paul Grilley, in a fusion with Chinese medicine and self-empowerment work.

A two week long in depth program with trainer and acupuncturist, Sofie Ringsten. Guest teacher will be assisting the training and teach evening classes

This 100 hrs studies is step 1 for those interested in completing a full 200 hrs Yin Yoga certification 

What you’ll learn

ANATOMY OF THE BODY
Anatomy and the physical aspects of practicing and teaching yin yoga asanas
Yin and Yang description of yoga asana, how to practice, modify and teach Yin Yoga asanas with a functional approach based on each unique individual
Fascia studies and the latest research
Hips and spine anatomy
Tension, compression and skeletal variations
Functional target areas
Sequencing, variations, props
The rebound etc.

ANATOMY OF THE MIND
Mindfulness meditation

ANATOMY OF THE ENERGETIC BODY
The energetic aspects in Yin Yoga based on Chinese medicine (philosophy)
Meridians, the five elements and the five emotions of Chinese medicine
Working with Qi
The five phases (elements) in relation to life and yoga
Adapting Yin Yoga based on seasons and individual needs etc.

SOME YANG FOR THE YIN
Functional yang sequences to implement in the yin yoga practice

FIND YOUR VOICE AND PURPOSE A YOGA TEACHER
Explore your own true purpose of becoming a yin yoga teacher
Sharing yoga from the power of your own story

LEARN FROM NATURE
A living human being is an open system that constantly interacts with energy from the environment. Any part of the body can interact with external energy. Days ”off” during the training will be spent in nature to implement the power of nature (and silence) into the teachings and practice of yin yoga, to deepen the understanding of the communication between the body and nature




What you’ll get

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15 nights accommodation in beautiful Maldives guest house
3 daily delicious meals
100-hour course of high standard education
Manual and learning materials
Theory and interactive learning
Two modules: Anatomic and Energetic approach to Yin Yoga
Time for one on one time with teacher
Manual and learning materials
Welcome bag
Discount on excursions available on days off

FREE GIFT if you book your spot before end of April


Requirements

This education is aimed at those who want to create an in-depth understanding of Yin Yoga and wish to teach this method. The aim is that you, after this education, feel safe with Yin Yoga as a method and that the knowledge is available for applying its principles in your own practice and teaching. 100 % attendance is required.


WHEN?

July 29 – August 11 

July 28: Arrival and evening welcome circle
July 29: Training starts
August 11: Training ends
August 12: Departure

VENUE

Olive Goidhoo, Baa Atoll, Maldives

INVESTMENT

Early Bird Price before end of April
usd 1300 (including free gift)

Normal Price after end of April
usd 1500

* excludes accommodation, meals and transfer

Room and meals:

Package deal for rooms and meals, double or single occupancy.

Single room
Deluxe Gardenview, usd 1455
Deluxe Seaview, usd 1650

Twin/Double room
Deluxe Gardenview, usd 945
Deluxe Seaview, usd 1035

* example: Early bird price training with single room gardenview, meals and speedboat transfer = usd 2835 

TRANSFER

Speedboat, usd 80
Male to Goidhoo / Goidhoo to Male