Free Yin Yoga & Meditation online classes

Find a seated position of your choice and breathe with me for only two minutes. If you want to continue breathing, just sit for longer.

A short 40 minute practice targeting the legs (adductors, quads, hamstrings and IT band/glutes) as well as the hip joints.

palmtree.jpg

Coming soon

This is a short and sweet 30 min class targeting mainly the spine, but with a few hip movements as well.

palmtree.jpg

Coming soon

palmtree.jpg

Coming soon

Coming soon

palmtree.jpg

Coming soon

palmtree.jpg

Coming soon

Coming soon

palmtree.jpg

Coming soon