Where does anything start?
 

 

With a thought? A dream? A story?

I don’t know the answer to that. Just as I don’t know exactly when my journey into the world of yoga and mindfulness started. Was it when I lost my father due to suicide when I was 12, and started to ponder about life? Or was it when I was 16 and bought my first book about meditation? Or was it in fact that day when I was hit with a wooden pole on my head in duty as a police officer, that my journey into the life as a full time yoga teacher and teachers trainer was just as real as all the pain I had felt during life…

I don’t need to answer the question. Neither for myself or anyone else, because what matters is that I am here. In the now. Just as you are. And my path in life led me to where I am today, commuting between Sweden and my second home Maldives, facilitating teacher trainings and retreats in Yin Yoga, with a dash of SUP Yoga and Acupuncture.

As pioneer of SUP Yoga in Sweden, I’ve got to see the love for ocean related yoga grow from start. As a respond to that increasing demand for SUP Yoga, I’ve been teaching SUP Yoga teacher trainings with requests from all over the world.

Nevertheless, my core teaching is Yin Yoga with all its goodness (read mind training, rejuvenation, injury prevention and so on…)

I have lived a life in chronic pain, suffering from whiplash pain and emotional pain. Today, I live a life free from whiplash and what I would call a pretty much pain-free life. I mean, pain is human, and just being an active human being mean dealing with pain. But through Yin Yoga and Chinese medicine I am no longer in pain because of whiplash. And you don’t have to be either.

My studies range from studies in pedagogy and human rights, to police academy and crisis therapy, to trainings in Hatha Yoga, Advanced Therapeutic Yoga, Yin Yoga and Acupuncture. I am grateful for all my trainings, and especially my studies with the founder of Yin Yoga, Paul Grilley, as my studies with doctors of Chinese medicine in China.

I have lived life as an elite athlete in martial arts, twelve years a a street cop, suffering pain through ultra marathons, riding waves surfing the ocean, becoming a mother to a beautiful boy and finding love in Maldives. Just to mention some of the amazing things I’ve yet get to enjoy.

I have a clear vision. That is to share Yin Yoga and Acupuncture, to help humans feel better in their own bodies.

Where does your healing journey start?

SOFIE, x

 
You have opened my eyes to a whole new world that will affect everything I practice, both yang and yin yoga, such as SUP, meditation (yes, even meditation!) and everything else I do, forever
— Judie Månson