Yin Yoga is a practice of awareness and letting go. It´s a physically and mentally healing practice which stimulates qi flow through our fascia and meridians. It brings together the three bodies: physical, astral (emotions) and mental (thoughts), and clears the channels (meridians). Yin Yoga gently stimulates mobility in our joints as we relax our muscles and deepen our inner awareness. This will all have a calming effect on the body and mind.
These Yin Yoga masterclasses will give you the opportunity to explore your inner world. The practice can be challenging on all levels and is suitable for yoga practitioners and yoga teachers alike. Each class will focus on a specific area in the body and the related meridians, based on traditional Chinese medicine and the five-element theory.
Thursdays at 9.30-11.30
400 sek for one class.
4200 if you buy all 12 classes.